A Cup of Tea Keeps The Ill Health Away

Best-Tea Many people take cups of tea for warmth. But experts say that at least a cup of tea a day keeps ill health away. Tea contains more flavanoids than other food stuffs. A cup of tea contains 130 flavonoids and 415 flavonoids a day keep the nervous system healthy. Four cups of tea reduces the risk of heart attacks by 21 percent. The florides in tea makes the teeth strong. The anti oxidants in tea prevent the risk of cancer to a large extent and it is good for various kinds of allergies. The el theanine in green and black tea keep the mind cool.

Medaram Jathara

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