People are in a dilemma whether to opt for fitness or packs and facing troubles. But some people are inviting new problems from gyms. Less said the better about the training centres, which are being run without certified trainers. Visitors are subjected to steroids by the fitness centres. More people are falling for steroids now including those longing for muscular body. Merchants are on the increase for introducing attractive offers while setting aside health. You improve muscles. But trainers said that proper diet is not followed. If diet is neglected problems are inevitable. Again users of steroids are on the increase. Merchants are selling steroids in the form of tablets and injections. But this would lead to dangerous problems, say doctors.
Baldhead, impotency, weak bones, body defence mechanism among others will result due to steroids, doctors warned. Instead, natural diet is most recommended for good health. People are enamoured of improving body muscles like film actors but there is a lot of story behind it. One can not get muscles overnight. Trainers specifically warned that one has to judiciously examine what are the requirements of the body. They suggested that several precautions must be taken before selecting a fitness training centre. Health is wealth said elders and that is the truth always. Fitness is compulsory for health. And workouts are again a must for fitness but there is a limit for workouts also.