Eat few almonds a day to keep your heart healthy!

Scientists have found unassailable evidence to the good effects of almonds in reducing risk of heart disease. New research has found that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.

The study was led by Professor Helen Griffiths, Professor in Biomedical Sciences and Executive Dean of the School of Life and Health Sciences at Aston University in Birmingham, UK. Researchers tested the effects of a short-term almond-enriched diet on healthy young and middle-aged men as well as on a group of young men with cardiovascular risk factors including having high blood pressure or being overweight.

A control group ate what they normally would, while another group consumed snacks of 50g of almonds a day for one month. At the end of the study period, the group eating an almond-enriched diet had higher levels of antioxidants (alpha-tocopherol) in their blood stream, improved blood flow and lower blood pressure, potentially reducing their risk of heart disease.

Almonds are known to contain a range of beneficial substances such as vitamin E and healthy fats, fibre which increases the sense of fullness, and flavonoids which may haveantioxidant properties. The team believes it is likely to be the combination of all these nutrients working together to create the overall health benefits rather than just one particular nutrient in isolation.

Adding just a handful of almonds – about 50 grams a day, could be very beneficial, concluded lead scientist Prof. Griffiths.

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