Idli is best !

idli2Three idlis, a bowl of sambhar and a tumbler of filterkaapi — Chennai’s traditional breakfast is not just a gastronomical delight for many but also the most nutritious morning meal compared to those in other metros. ‘India Breakfast Habits Study’, a survey conducted in four metros, found that Chennai has the best breakfast ‘nutrient profile’ in the country.

The study covered other metros like Mumbai, Delhi and Kolkata on a sample size of 3,600 subjects, split across 8 to 40 years age group, and described ‘alarming’ figures of nutritional inadequacy in our country.

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