Walk and be healthy

Walk for two minutes every hour and be healthy, say scientists. They warned that sitting non-stop for hours together will lead to so many complications. Those suffering from kidney diseases and other chronic diseases, this exercise is said to be a God send gift. They can escape from 41 percent of the threat.

University of Utah scientists after a research made clear that it would be much better if you do exercise for two and a half hours every week.

Medaram Jathara

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