Yoga for good health…

41440909075_625x300Precisely 95-year-old Kazim Gurbuz from Turkey practices Yoga daily and remains hale and healthy as the pic testifies. He rises before sun rise, swims for a while and goes through Yoga exercises in different postures. Kazim has the power to stiffen his body for 48 hours plus hold the breath for five minutes. His desire is to live for 130 years. Further, he asserts that actual life starts after 65 and one can lead a healthy life while practicing Yoga.

Medaram Jathara

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